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Garlic Rice with Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.1812
Energy (kCal)1701.0225
Carbohydrates (g)305.2629
Total fats (g)37.0682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook peppers, pine nuts, and garlic in butter in large skillet over medium-high heat until light brown. | 2. Add rice and parsley; stir until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    red pepper 1 cut - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    margarine 1 tablespoon melted 101.37899999999999 0.1269 0.1269 11.3505
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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