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Garlic Rice with Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0682
Energy (kCal)1701.0225
Carbohydrates (g)305.2629
Protein (g)32.1812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    red pepper 1 cut - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    margarine 1 tablespoon melted 101.37899999999999 0.1269 0.1269 11.3505
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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