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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix yogurt and garlic. Allow to chill. | 2. Soak the saffron in 7 tbsp lukewarm water for 3 hours. | 3. Roughly dice the meat, season with salt and pepper, and fry in 3 1/2 tbsp clarified butter. Sauté the onions in 1 tsp clarified butter and add to the meat along with the saffron water and lemon juice. Add 3/4 cup regular water and simmer over medium heat. | 4. After cooking for 30 minutes, add the vegetables and herbs, cover well and continue cooking over medium heat. for a further 20 minutes until the meat is tender, stirring occasionally. | 5. Add the rest of the clarified butter, stir well and pull off of heat and allow to sit covered for 10-15 minutes. | 6. Serve with garlic yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
saffron	1/3	ounce		29.2945	6.1774	1.0801	0.5528
lamb	2 1/4			2725.002	0.0	172.2773	220.3475
salt				-	-	-	-
black pepper				-	-	-	-
butter	2/3	cup	clarified	912.0	41.903999999999996	28.496	76.8
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
spinach	5	ounces	chopped	32.6019	5.1454	4.053999999999999	0.5528
dill	5	ounces	chopped	432.3298	78.2021	22.6512	20.6101
cilantro	5	ounces	chopped	32.6019	5.2021	3.0192	0.7371
scallion	5	ounces	chopped	45.3592	10.4043	2.594	0.2693
plain yogurt	3/4	cup		-	-	-	-
garlic clove	5		peeled pressed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.