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Mezroota ( Tuna With Onions )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7732
Energy (kCal)465.782
Carbohydrates (g)75.0061
Total fats (g)16.678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, salt the sliced onions. Mix well. Place the bowl outside in direct sunlight on a hot day and leave for at least an hour. Bring in the onions; wash in water, squeezing them gently. Drain. Wash again two or three times. Drain. | 2. Flake the tuna and add to the onions with the rest of the ingredients. Add 3/4 cup of water and salt to taste. | 3. Serve immediately over hot cooked white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 cups sliced 256.0 59.776 7.04 0.64
    salt 3 tablespoons - - - -
    tuna 2 cans canned drained - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    oregano leaf 1 tablespoon crushed - - - -
    saffron 1 big - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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