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Mezroota ( Tuna With Onions )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.678
Energy (kCal)465.782
Carbohydrates (g)75.0061
Protein (g)13.7732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 cups sliced 256.0 59.776 7.04 0.64
    salt 3 tablespoons - - - -
    tuna 2 cans canned drained - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    oregano leaf 1 tablespoon crushed - - - -
    saffron 1 big - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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