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Muhammara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7315
Energy (kCal)2747.0286
Carbohydrates (g)39.3263
Total fats (g)292.8809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a deep skillet, sauté the onions gently in the oil until soft and golden. | 2. Add the walnuts, the breadcrumb purée, the pepper (chili or purée), cumin and salt to taste. | 3. Continue to sauté gently on a low heat until the ingredients are well blended- about 12 minutes. | 4. Remove from the heat, place in a bowl and garnish with pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 132.0 30.822 3.63 0.33
    olive oil 9 tablespoons 1074.06 0.0 0.0 121.5
    walnut 3/4 cup crushed 1445.34 0.0 0.0 163.5
    breadcrumb 3/4 cup blended - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    salt - - - -
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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