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Bobbak's Persian Cookoo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.32
Energy (kCal)676.79
Carbohydrates (g)15.664
Total fats (g)64.17
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat over to 400 degree Fahrenheit | 2. Put shredded potatoes, onion, eggs, salt, pepper, turmeric, mint into a bowl and mix together. | 3. Heat up oil on stove (do not let it boil!) | 4. Get baking dish and rub margin on the dishes | 5. Then add potato mix | 6. Pour hot oil on top of the potato mix | 7. Put into oven and cook for one hour (or until a nice golden shell). | 8. Cut into squares and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 -7 peeled shredded - - - -
    onion 1 shredded 64.0 14.944 1.76 0.16
    egg 2 143.0 0.72 12.56 9.51
    mint - - - -
    salt - - - -
    pepper - - - -
    turmeric - - - -
    margarine - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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