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Persian - Iranian Ghalieh Esfanaaj

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.806
Energy (kCal)1331.8
Carbohydrates (g)120.6
Protein (g)97.773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 250 g ground 667.5 0.0 42.2 53.975
    black eye bean 50 g 44.5 0.0 9.9 0.25
    pea 50 g split 21.0 3.775 1.4 0.1
    brown lentil 50 g dried 44.5 0.0 9.9 0.25
    spinach 1 kg 220.0 39.0 22.0 3.0
    onion 2 128.0 29.888 3.52 0.32
    mint 100 250.8 47.937 18.753 4.1610000000000005
    pomegranate powder 1/4 teaspoon 44.5 0.0 9.9 0.25
    kashk 1 cup 44.5 0.0 9.9 0.25
    vegetable oil - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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