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Busy Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.4754
Energy (kCal)2901.972
Carbohydrates (g)281.4432
Total fats (g)177.3005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place couscous in a medium bowl with margarine. | 2. Pour boiling water over the couscous. | 3. Cover tightly and allow to soak for five minutes. | 4. Fluff with a fork. | 5. In a small bowl, whisk together olive oil, vinegar, curry, turmeric, salt, cinnamon and pepper. | 6. Pour mixture over couscous and mix well with a fork. | 7. Add remaining ingredients; mix well and season to taste. | 8. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups uncooked 1300.96 267.9078 44.1496 2.2144
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    water 2 cups boiling 0.0 0.0 0.0 0.0
    soy yogurt 1/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine vinegar 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon - - - -
    baby carrot 1/2 cup diced - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    red onion 1/4 cup diced - - - -
    almond 1/2 cup toasted sliced 963.56 0.0 0.0 109.0
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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