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Busy Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.3005
Energy (kCal)2901.972
Carbohydrates (g)281.4432
Protein (g)46.4754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups uncooked 1300.96 267.9078 44.1496 2.2144
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    water 2 cups boiling 0.0 0.0 0.0 0.0
    soy yogurt 1/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine vinegar 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon - - - -
    baby carrot 1/2 cup diced - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    red onion 1/4 cup diced - - - -
    almond 1/2 cup toasted sliced 963.56 0.0 0.0 109.0
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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