RecipeDB

Cooking in progress....

Khoresh Bademjan (Persian Eggplant Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.7551
Energy (kCal)1606.4454
Carbohydrates (g)34.9126
Total fats (g)126.0998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut eggplant into quarters and then diagonally into 1/2-inch slices. Sprinkle liberally with salt, set in colander in sink. | 2. Set aside 1 tablespoon onion for garnish. | 3. In a large skillet, cook onion in olive oil until golden brown. Add meat and brown. Add diced tomatoes, tomato paste, turmeric, cinnamon, nutmeg and enough water to cover. Let simmer until meat is tender. | 4. Meanwhile, rinse eggplant and dry with paper towels. Brown slices on each side in a hot skillet sprayed with olive oil spray or a dab of oil. Lay over meat. and season with salt and pepper to taste. Cover and simmer until eggplant and tomato are tender, about 10 minutes. | 5. While meat is continuing to cook, place remaining onion in a small pan with a little olive oil and cook until soft. Add minced garlic and mint and cook 1 minute. | 6. Turn meat mixture into a serving dish and top with onion mixture. | 7. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb boneless cubed 1211.112 0.0 76.5677 97.9322
    eggplant 1 sliced - - - -
    salt 2 tablespoons - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water - - - -
    salt pepper - - - -
    cinnamon 1/2 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    brown basmati rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition