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Maast-O-Khiar - Persian Cucumber Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5958
Energy (kCal)311.2442
Carbohydrates (g)46.163
Total fats (g)8.1467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat yogurt well until smooth. | 2. If yogurt is too thick, add a bit of water while beating. | 3. If fresh mint is used, it should be finely chopped. | 4. Add mint, grated onion and cucumber, salt and pepper to yogurt and mix well. | 5. Leave in the refrigerator for two hours, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 16 ounces 299.3706 43.9531 11.9748 7.9832
    cucumber 1/2 grated 9.48 1.7064 0.4661 0.1264
    onion peeled grated - - - -
    mint 2 teaspoons 1.672 0.3196 0.125 0.0277
    salt - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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