RecipeDB

Cooking in progress....

Maast-O-Khiar - Persian Cucumber Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1467
Energy (kCal)311.2442
Carbohydrates (g)46.163
Protein (g)12.5958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 16 ounces 299.3706 43.9531 11.9748 7.9832
    cucumber 1/2 grated 9.48 1.7064 0.4661 0.1264
    onion peeled grated - - - -
    mint 2 teaspoons 1.672 0.3196 0.125 0.0277
    salt - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition