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Easy Tasty Chicken & Potato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all the ingredients except the chicken and potato to form a liquid marinade. | 2. Cut the chicken into pieces roughly 4 cm in width or whatever size you prefer. Bear in mind the smaller they are, the quicker they cook and the more tender. | 3. Place the chicken in the marinade and allow to marinate for minimum 30 minutes. if you have the time, marinate the chicken for as long as you can to really get them flavorful! | 4. Cut the potatoes to a size similar to the chicken pieces. | 5. Fill a pot with 2-3 litres of water, add a sprinkle of salt and bring to a boil, then add the potato pieces and allow to boil for 3-6 minutes or until the potatoes are half cooked. | 6. Mix the potato with the marinated chicken and place the whole amount into a baking tray. | 7. Preheat your oven to 200 degrees Celsius. | 8. Bake for a minimum of 35 minutes until both the chicken and potato are cooked through (the larger the pieces, the longer the cooking time). | 9. Serve with salad and bask in the compliments of your family and friends! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken - - - -
    potato - - - -
    lemon juiced - - - -
    garlic crushed - - - -
    vegetable oil cup - - - -
    greek yogurt tablespoon - - - -
    pepper tsp ground - - - -
    salt 1 -3 teaspoon - - - -
    potato 2 -3 boiling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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