RecipeDB

Cooking in progress....

Arabish Thighs to Die For

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9323
Energy (kCal)672.482
Carbohydrates (g)53.2472
Total fats (g)52.6675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. fry onions in 2tbsp of oil. | 2. 2. add chicken, cook white on 1 side. | 3. 3. flip chicken, dump harissa over it, fry until it sears. | 4. 4. add water and tomato sauce. | 5. 5. sprinkle with cinnamon and honey, add raisins. | 6. 6. cover, reduce heat to simmer. | 7. 7. cook at least 45 minutes or until chicken is tender. | 8. serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 12 - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    salt 1/2 tablespoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    oil 2 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    tomato sauce 1 can - - - -
    chicken thigh 1 package - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    cinnamon 1/2 tablespoon - - - -
    honey 1 tablespoon - - - -
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition