RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	113.64
Energy (kCal)	1365.09
Carbohydrates (g)	0.73
Protein (g)	79.54
Fatty acids, total saturated (g)	42.70
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.22
Fiber, total dietary (g)	0.29
Thiamin (mg)	0.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.27
Energy (kJ)	5709.69
Tyrosine (g)	2.67
Folic acid (g)	0.00
Protein (g)	79.54
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.28
Fatty acids, total saturated 12:0 (g)	0.22
Fatty acids, total saturated 18:2 undifferentiated (g)	3.63
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	263.36
Choline, total (mg)	0.17
Vitamin A, RAE (g)	0.31
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	763.86
Threonine (g)	3.47
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	254.51
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.33
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	113.64
Vitamin A, IU (IU)	6.29
Energy (kcal)	1365.09
Fatty acids, total saturated 18:3 undifferentiated (g)	1.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.20
Retinol (g)	0.00
Leucine (g)	6.28
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	0.73
Betaine (mg)	0.11
Selenium, Se (g)	74.90
Tocopherol, beta (mg)	0.01
Isoleucine (g)	3.57
Phenylalanine (g)	3.10
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	308.44
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.92
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	5.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.94
Lysine (g)	6.61
Fatty acids, total saturated 10:0 (g)	0.31
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.39
Riboflavin (mg)	0.59
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	14.10
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.28
Valine (g)	3.87
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.17
Histidine (g)	2.72
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1398.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	30.89
Iron, Fe (mg)	8.66
Folate, total (g)	22.87
Campesterol (mg)	0.00
Glycine (g)	4.33
Calcium, Ca (mg)	50.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.89
Folate, food (g)	22.87
Fatty acids, total saturated 18:1 undifferentiated (g)	48.04
Magnesium, Mg (mg)	83.61
Ash (g)	3.90
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.63
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	12.78
Arginine (g)	5.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.52
Lutein + zeaxanthin (g)	5.22
Sucrose (g)	0.00
Alanine (g)	4.79
Tryptophan (g)	0.88
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	26.07
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	53.31
Glutamic acid (g)	11.95
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	10.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.04
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.56
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	17.47
Lactose (g)	0.00
Folate, DFE (g)	22.87

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rib	1	lb	boneless	1242.86	0.0	79.42	100.10
plain yogurt	1	cup	low-fat	-	-	-	-
garlic	2 -3	tablespoons	minced	0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
red pepper flake	1/2	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indoor Beef "kabobs" -- Persian Kabob Barg

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients