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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes. | 2. In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly. | 3. Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking. | 4. Add the coriander, cumin, tomatoes, green peppers and mix well. | 5. Cover and cook another 15 minutes. | 6. Add a bit of water if too thick. | 7. Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes. | 8. (at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
green bell pepper	1			-	-	-	-
onion	1			44.0	10.274000000000001	1.21	0.11
tomato	1			22.14	4.7847	1.0824	0.24600000000000002
tomato paste	1 1/2	1/2		19.68	4.5384	1.0368	0.1128
garlic clove	3			-	-	-	-
ginger paste	2	teaspoons	minced	-	-	-	-
red chili powder	1 1/2	1/2		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
garam masala	1	teaspoon		-	-	-	-
salt				-	-	-	-
cilantro			chopped	-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.