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Vegetarian Osvo (Osh-Sevo)--Bochari Rice Cholent

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3382
Energy (kCal)2234.4658
Carbohydrates (g)563.1451
Total fats (g)8.7721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the bottom of the cholent pot with oil & heat. | 2. Add tomatoes, then apple, then apricots, then plums, then dates. | 3. Cover the pot and leave it covered. Let the juices dry up and then add the rice, tomato paste, and enough water to cover everything with 1cm to spare. | 4. Cover the pot with a dish towel and then with a lid, and simmer until the water dries up. | 5. Seal the pot well by covering it with aluminum foil, and put on the hot plate right before Shabbat. Eat the following morning for Shabbat brunch. | 6. PS: the bottom of the pot will have rice that has burnt into a caramelized delicious goo. This is called "tadigi" and is usually the best part! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cubed 348.3058 79.3484 17.8507 3.0477
    granny smith apple 1 cubed 119.48 28.0366 0.9064 0.3914
    apricot 3 cubed 223.2 51.708 6.51 1.8135
    plum 3 cubed 227.7 56.528999999999996 3.465 1.386
    date 3 cubed 1243.62 330.8823 10.8045 1.7199
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    risotto rice 3 1/2 cups - - - -
    salt 1 tablespoon coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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