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Fragrant and flavorful lamb and leek pasta sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.67
Energy (kCal)1354.34
Carbohydrates (g)68.4318
Total fats (g)90.832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter. | 2. (Medium heat) Add the leek and carrot. | 3. Cook about 5 minutes Add the ground lamb. | 4. Cook until no longer pink. | 5. Add wine and increase heat to high. | 6. Cook and stir until the wine evaporates. | 7. Add tomatoes, bay leaf, cinnamon, cumin, coriander, salt and pepper. | 8. Reduce heat to simmer. | 9. Cover. | 10. Simmer for 2 hours. | 11. Prepare the yogurt sauce: Combine yogurt, garlic, and minced mint leaves. | 12. Allow to sit so that the flavour of the garlic opens into the yogurt. | 13. I know that two hours is a long time for the meat sauce to cook, but it is well worth it as the flavour of the spices opens out throughout the sauce. | 14. After the sauce is finished, boil the pasta you wish to use. | 15. Serve with the pasta sauce over the pasta, and drizzle the yogurt sauce over both. | 16. You can also use the yogurt sauce as a dressing over an accompanying salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    leek 2 cups chopped 108.58 25.186999999999998 2.67 0.534
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    lamb 12 ounces ground 908.334 0.0 57.4258 73.4492
    white wine 1 cup - - - -
    tomato 2 cups peeled seeded chopped ripe canned 82.8 18.36 4.32 0.72
    bay leaf 1 - - - -
    cinnamon 2 teaspoons ground - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt - - - -
    black pepper - - - -
    plain yogurt 2 cups - - - -
    garlic 2 -3 minced 0.0 0.0 0.0 0.0
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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