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Easy Lightly Fried Fish - Thyme and Spices - Mediterranean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0291
Energy (kCal)361.9208
Carbohydrates (g)64.0743
Total fats (g)5.89
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. thaw the fish if frozen - rinse it under water and pat dry if you wish. | 2. preheat about an inch of oil in a pan. | 3. cut the fillets into smaller pieces if you want. | 4. crack the egg into a shallow bowl and beat - add a pinch of salt and pepper. | 5. prepare the spiced fish fry coating - mix roughly 50:50 flour:spices. I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal. MIX UNTIL HOMOGENOUS. | 6. dip the fish in egg - let the extra egg drip off (tap against the side of bowl). | 7. coat both sides of the egged up fish in the frying coating. | 8. carefully (hot oil is dangerous!) fry both sides of the fish in the oil until golden brown on both sides, and the inside of the fish is flaky and white. | 9. dry on paper towels lined with a bed of thyme. | 10. garnish with lemon wedges and thyme sprigs (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet haddock 4 boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    lemon 1 1.2808 0.4116 0.0486 0.0132
    thyme sprig - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt - - - -
    pepper - - - -
    chili powder - - - -
    paprika - - - -
    cumin - - - -
    oregano - - - -
    that - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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