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Easy Lightly Fried Fish - Thyme and Spices - Mediterranean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.89
Energy (kCal)361.9208
Carbohydrates (g)64.0743
Protein (g)11.0291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet haddock 4 boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    lemon 1 1.2808 0.4116 0.0486 0.0132
    thyme sprig - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt - - - -
    pepper - - - -
    chili powder - - - -
    paprika - - - -
    cumin - - - -
    oregano - - - -
    that - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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