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Tandoori Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.4851
Energy (kCal)1167.954
Carbohydrates (g)28.0813
Protein (g)81.3077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt 1 teaspoon divided - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    extra tofu 2 packages drained firm 774.2 20.54 79.79 41.08
    plain yogurt 2/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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