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Chickpea-Vegetable Salad With Curried Yogurt Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.4769
Energy (kCal)2990.8408
Carbohydrates (g)494.0527
Protein (g)136.1176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    plain yogurt 1 carton fat-free - - - -
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    red bell pepper 1 1/2 cups sliced - - - -
    plum tomato 1 1/2 cups chopped - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    romaine lettuce 12 cups chopped 95.88 18.5556 6.9372 1.692

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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