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Black Bean Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.162
Energy (kCal)3711.412
Carbohydrates (g)579.0088
Protein (g)198.6654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    tahini paste 3 tablespoons 266.4 9.675 7.83 23.8545
    lemon 1 1/2 juiced 1.6775 0.5261 0.0267 0.0183
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    cumin 2 1/2 teaspoons 19.6875 2.3226 0.935 1.1692
    salt 2 1/4 1/4 - - - -
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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