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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the water to a boil in a medium saucepan. Add lentils and reduce heat to medium-low - cover and simmer 40 minutes or until lentils are tender. Drain. | 2. Slice the tops off the bell peppers. Remove seeds and membranes. Fill a large saucepan with water and bring to a boil over medium heat. Add peppers. Boil 5 minutes, then remove peppers from water and place upside-down on towels to drain. | 3. Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, and pine nuts. Cook, stirring frequently, 5 minutes or until onion begins to brown and pine nuts are lightly toasted. Add apple and continue to cook, stirring frequently, 3 minutes more. Remove from heat and stir in lentils and remaining ingredients, mixing well. | 4. Preheat oven to 350 degrees. Have a 7 x 11 inch baking pan ready. | 5. Divide lentil mixture evenly and fill each pepper using about 3/4 cup in each pepper. Place stuffed peppers in baking pan and fill bottom of pan with 1/4 inch water. Cover tightly and bake 35 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
lentil	1	cup	uncooked	81.62	17.0478	6.8992	0.4235
green bell pepper	6			-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
pine nut	2	tablespoons	chopped	113.5688	2.2072	2.3102	11.5374
golden delicious apple	1		unpeeled chopped	96.33	22.984	0.4732	0.2535
tomato sauce	2	cans		-	-	-	-
green olive	8		stuffed chopped	-	-	-	-
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1/4	teaspoon	ground	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.