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Lentil-Stuffed Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6138
Energy (kCal)570.717
Carbohydrates (g)102.2157
Protein (g)13.7408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    lentil 1 cup uncooked 81.62 17.0478 6.8992 0.4235
    green bell pepper 6 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    pine nut 2 tablespoons chopped 113.5688 2.2072 2.3102 11.5374
    golden delicious apple 1 unpeeled chopped 96.33 22.984 0.4732 0.2535
    tomato sauce 2 cans - - - -
    green olive 8 stuffed chopped - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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