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Frijoles I

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.1273
Energy (kCal)1167.1295
Carbohydrates (g)80.2281
Total fats (g)86.8475
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 240 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak pinto beans overnight in 1 quart of water. | 2. Place beans into a large saucepan, and add water to cover. Add onions, garlic, salt and pepper. Bring to a boil, then simmer over medium-low heat until beans are tender, about 1 to 2 hours. Add additional water to the pan as needed to prevent burning. | 3. Mash the beans with a potato masher, and mix in the butter. Continue cooking, stirring occasionally, until the mixture is thickened and the butter is absorbed. Adjust seasonings to taste. | 4. Preheat oven to 350 degrees F (175 degrees C). Spread the bean mixture into a 9x13 inch baking dish, and sprinkle shredded cheese over the top. Bake for 15 minutes, or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 pound - - - -
    onion 2 diced 128.0 29.888 3.52 0.32
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 2 teaspoons - - - -
    pepper 1 1/2 teaspoons 8.6595 2.2063 0.3585 0.1125
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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