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Rice Pilaf with Raisins and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6629
Energy (kCal)584.6557
Carbohydrates (g)71.8695
Total fats (g)27.3148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the chicken stock- let it simmer while you prepare the other ingredients. | 2. Melt the butter in a frying pan and saute the garlic and onion for about 2 minutes. | 3. Add the rice and tumeric powder to the garlic and onions, and lightly fry the mixture until the rice is yellowed (about 2 minutes). | 4. Transfer the rice/onion/garlic mixture to a small pot, then add raisins, lemon slice, and salt to the mixture. | 5. Add the chicken stock into the rice mixture, making sure that there isn't too much or too little liquid (the liquid level should be about 1 inch above the rice level) Bring mixture to a boil, then bring to low heat, allowing to simmer for about 20 minutes. | 6. Stir occasionally to prevent the rice at the bottom from getting burnt. | 7. Mix in remaining ingredients (cinammon, parsley, tomato, pepper). | 8. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    grain white rice 1 cup uncooked - - - -
    turmeric powder 1 teaspoon - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    lemon 1 slice - - - -
    salt 1/4 teaspoon - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cinnamon 1/4 teaspoon - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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