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Chicken with Orange, Lemon & Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.2746
Energy (kCal)1544.7605
Carbohydrates (g)18.9997
Total fats (g)127.2501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 350°F degrees. | 2. Cut the lemon into quarters. | 3. Rub the outside of the chicken with one of the lemon quarters, then discard. | 4. In a small bowl, stir together the lemon and orange zests and 1 tablespoon of the grated ginger. | 5. Rub this mixture evenly in the cavity. | 6. Put the lemon and orange quarters inside the bird. | 7. Place the chicken on a rack in a roasting pan. | 8. Sprinkle it with salt and pepper. | 9. In the now-empty small bowl, combine the melted margarine or olive oil, lemon and orange juices, honey, and the remaining 2 tablespoons ginger. | 10. Mix well. | 11. Place the chicken in the oven and roast, basting with the citrus juice mixture at least 4 times during cooking, until the juices run clear when the thigh is pierced with a knife, about 1 hour. | 12. Transfer to a serving platter and let rest for 10 to 15 minutes. | 13. Carve the chicken. | 14. Garnish with orange sections. | 15. Variation: Use 4 tablespoons pomegranate juice in place of the lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    lemon zest grated - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    orange zest grated - - - -
    orange 1 cut 1.7625 0.4406 0.0352 0.0045
    gingerroot 3 tablespoons peeled grated - - - -
    salt - - - -
    black pepper ground - - - -
    margarine 5 tablespoons melted 506.895 0.6345 0.6345 56.7525
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    honey 3 tablespoons - - - -
    orange section - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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