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Quick and Easy Refried Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.748
Energy (kCal)263.6392
Carbohydrates (g)2.4832
Total fats (g)28.8551
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canola oil in a heavy skillet over medium heat. | 2. Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes. | 3. Smash garlic cloves in skillet with a fork. | 4. Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally. | 5. Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic clove 2 peeled - - - -
    pinto bean 2 cans - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt to taste - - - -
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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