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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the couscous in a bowl and add the boiling water. | 2. Stir in 2 teaspoons of salt, cover tightly with plastic wrap and let stand, stirring once, until the grains are plump and tender. | 3. Meanwhile, heat the olive oil in a medium skillet. Add the corn, onion, coriander and caraway and cook over moderately low heat, stirring, until the onion is softened, about 8 minutes. Transfer to a large bowl and let cool. | 4. Add the couscous to the bowl, along with the bell pepper, jalapeños, scallions and mint. In a bowl, whisk together the lime juice, canola oil, vinegar, honey and lime zest. Add to the couscous and toss. Season with salt and pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
israeli couscous	1 1/2	1/2		-	-	-	-
water	3	cups	boiling	0.0	0.0	0.0	0.0
salt				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
red bell pepper	1		chopped	-	-	-	-
jalapeno	2		seeded minced	3.2625	0.7312	0.1024	0.0416
scallion	2		sliced	64.0	14.68	3.66	0.38
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248
lime juice	1/3	cup		20.1667	6.7921	0.3388	0.0565
canola oil	1/4	cup		481.78	0.0	0.0	54.5
rice wine vinegar	2	tablespoons		-	-	-	-
honey	1	tablespoon		-	-	-	-
lime zest	1/2	teaspoon	grated	-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.