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Israeli Couscous and Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.1138
Energy (kCal)1116.6054
Carbohydrates (g)108.1206
Protein (g)16.4087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    israeli couscous 1 1/2 1/2 - - - -
    water 3 cups boiling 0.0 0.0 0.0 0.0
    salt - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    red bell pepper 1 chopped - - - -
    jalapeno 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    scallion 2 sliced 64.0 14.68 3.66 0.38
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    rice wine vinegar 2 tablespoons - - - -
    honey 1 tablespoon - - - -
    lime zest 1/2 teaspoon grated - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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