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Israeli Chickpea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.4436
Energy (kCal)1643.3048
Carbohydrates (g)195.5286
Total fats (g)72.471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vegetables. | 2. Whisk together dressing and mix into vegetables. | 3. Allow to chill in refrigerator for an hour or so before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 seeded diced 15.96 2.8728 0.7847 0.2128
    green bell pepper 1 diced - - - -
    plum tomato 3 ripe seeded diced - - - -
    bermuda onion 1/4 cup chopped - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 1/2 1/2 - - - -
    white vinegar 4 teaspoons 3.6 0.008 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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