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Persian-Style Basmati Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.5332
Energy (kCal)1611.97
Carbohydrates (g)37.5706
Total fats (g)146.0124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a skillet over medium heat; add in onions and almonds, saute for 6-7 minutes or until the onion are tender and the almonds are golden, adding in the fresh garlic the last 2-3 minutes of sautéing. | 2. Stir in rice, raisins, turmeric, cinnamon, salt and broth; bring to a boil; cover and reduce heat. | 3. Simmer for about 20-25 minutes or until rice is tender. | 4. Season with black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    basmati rice 1 1/2 cups uncooked - - - -
    raisin 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cinnamon 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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