RecipeDB

Cooking in progress....

Couscous Salad (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.906
Energy (kCal)1136.807
Carbohydrates (g)90.1152
Protein (g)57.4146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    israeli couscous 1 cup 201.7338 0.0 44.8801 1.1333
    vegetable broth 14 ounces unsalted unsalted 261.9493 42.4675 9.6048 6.1915
    garbanzo bean 15 -19 ounces cooked drained 0.0 0.0 0.0 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    red onion 2 -3 tablespoons diced - - - -
    prune 1/2 cup pitted diced 122.85 32.525999999999996 1.0179 0.23399999999999999
    baby spinach 1/2 lb washed 201.7338 0.0 44.8801 1.1333
    valencia orange 2 201.7338 0.0 44.8801 1.1333
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5
    parsley minced - - - -
    extra virgin olive oil 1/4 cup 201.7338 0.0 44.8801 1.1333
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    agave nectar 1/2 tablespoon 201.7338 0.0 44.8801 1.1333
    balsamic vinegar white dark 1/4 cup 201.7338 0.0 44.8801 1.1333
    paprika 1/8 teaspoon smoked 0.8107 0.1552 0.0407 0.0371
    dijon mustard 1 tablespoon 201.7338 0.0 44.8801 1.1333
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition