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Harissa Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.393
Energy (kCal)1251.39
Carbohydrates (g)5.9293
Total fats (g)100.102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in large mixing bowl. Sprinkle with harissa, fennel, garlic, coriander, cumin and cinnamon. Season with salt and pepper. Mix quickly by hand. Divide into 4 portions. Form each into large patty, making thinner at centres and thicker at edges. Refrigerate until ready to use. | 2. Barbecue directly over medium-high heat on lightly oiled grill, about 4 minutes per side for medium-rare. Alternately, cook in large skillet or grill pan over medium-high heat. | 3. Place burgers in buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    harissa 2 tablespoons - - - -
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    garlic clove 2 minced - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/4 teaspoon ground - - - -
    kosher salt - - - -
    black pepper - - - -
    hamburger bun - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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