RecipeDB

Cooking in progress....

'Calabacitas Guisada' (Stewed Mexican Zucchini)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1974
Energy (kCal)211.481
Carbohydrates (g)20.3841
Total fats (g)14.3807
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salt to taste - - - -
    cheddar cheese 1 cup shredded mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition