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Frugal Gourmet's Chicken and Lentils Middle Eastern Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0811
Energy (kCal)330.0397
Carbohydrates (g)55.696
Protein (g)30.1983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    salt - - - -
    garlic clove 2 crushed - - - -
    bay leaf 1 - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    frying chicken 3 cut browned - - - -
    parmesan cheese 1/2 cup fresh-grated 148.0 16.0 16.0 2.0
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    plain yogurt 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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