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White Beans and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5002
Energy (kCal)1702.693
Carbohydrates (g)238.3624
Total fats (g)58.0894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and sort dried beans and place in a large soup pot. | 2. Add water and soak overnight(or use package directions for quick method). | 3. After soaking (do not drain) add salt and bring to a boil. | 4. Reduce heat, cover and simmer 1-1 1/2 hours, until nearly tender. | 5. Add remaining ingredients. | 6. Return to a boil. | 7. Cover and simmer 45 minutes, stirring occasionally to prevent sticking. | 8. Serve with fresh, warm bread. | 9. NOTE: Leftovers from this dish can be served cold on lettuce leaves for a salad. Garnish with lemon slices and tomato wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 930.09 171.1201 59.9757 3.1277
    water 7 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    potato 1 1/2 cups diced 173.25 39.3525 4.6125 0.2025
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tomato 2 -3 cups chopped canned 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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