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Middle Eastern Chicken Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8568
Energy (kCal)1108.4307
Carbohydrates (g)33.1626
Total fats (g)68.3685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, combine chicken, aple, green onion, mint, curry powder, salt, and cayenne pepper; shape into eight burgers. | 2. Spray grill pan lightly with nonstick cooking spray. Over medium heat, cook burgers for 10 minutes or until no longer prink, turning once. | 3. In a bowl, combine yogurt and chutney. | 4. Divide lettuce among the pitas, place 1 burger in each pit half; divide yogurt sauce among pitas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    granny smith apple 1 peled cored grated squeezed 119.48 28.0366 0.9064 0.3914
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    mint leaf 2 tablespoons - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    plain yogurt 1 cup low fat - - - -
    mango chutney 2 teaspoons 4.125 1.0299 0.0564 0.0261
    romaine lettuce leaf 4 - - - -
    wheat pita bread 4 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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