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Drstevers Filipino Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3352
Energy (kCal)79.3
Carbohydrates (g)18.2132
Total fats (g)0.3972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir-Fry Tofu (to remove excess water, do not brown) set aside. | 2. Stir-Fry Garlic, Celery, Carrots and Okra, then …. | 3. Add Cabbage, Mushrooms, and Baby Corn (halved). | 4. Return Tofu and mix. | 5. Add Hot Vinegar to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic 6 cloves smashed 26.82 5.9508 1.1448 0.09
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    green cabbage 1/2 cut - - - -
    celery 3 -4 0.0 0.0 0.0 0.0
    okra 10 pieces - - - -
    mushroom 2 cans - - - -
    baby corn 1 jar pickled - - - -
    tofu 1 box firm - - - -
    hot white vinegar 2 -3 tablespoons spiced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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