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Chicken Kabouli (Interior Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.28
Energy (kCal)192.0
Carbohydrates (g)44.832
Total fats (g)0.48
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Season chicken with the salt and 1 tablespoon of the Omani spice mix. | 3. Roast chicken on a rack or in a baking dish for 45 minutes until it is cooked through and the skin has browned; remove from oven and set aside. | 4. In a large saucepan, heat the ghee, then add the onions and cook until golden, about 5 or 6 minutes. | 5. Add remaining 2 tablespoons of spice mix and garlic; add the bouillon and water. | 6. Once the mixture boils, stir in the rice; cover, reduce heat and cook on low for about 25 minutes until rice is tender. | 7. Serve rice with chicken on top. | 8. Garnish with toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 washed - - - -
    salt 1/2 teaspoon - - - -
    omani spice 3 tablespoons - - - -
    ghee 3 tablespoons - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 3 crushed - - - -
    chicken bouillon cube 3 - - - -
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    basmati rice 2 1/2 cups washed drained - - - -
    almond toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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