Khoresh-E-Qormeh-Sabzi (Persian Mixed Herb Casserole)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 49299.52 |
| Energy (kCal) | 746935.12 |
| Carbohydrates (g) | 25407.74 |
| Protein (g) | 48700.54 |
| Fatty acids, total saturated (g) | 21566.60 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 12.22 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 50.56 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1984.33 |
| Fiber, total dietary (g) | 10609.06 |
| Thiamin (mg) | 499.57 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 4607.80 |
| Energy (kJ) | 3125046.97 |
| Tyrosine (g) | 1577.24 |
| Folic acid (g) | 0.00 |
| Protein (g) | 48700.54 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 14760.29 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
| Copper, Cu (mg) | 706.05 |
| Fatty acids, total saturated 12:0 (g) | 229.73 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2846.93 |
| Glucose (dextrose) (g) | 11.31 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 12.91 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 149333.40 |
| Choline, total (mg) | 1352.34 |
| Vitamin A, RAE (g) | 32184.78 |
| Fatty acids, total saturated 6:0 (g) | 1.95 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 536100.93 |
| Threonine (g) | 2076.73 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 24.13 |
| Sodium, Na (mg) | 141310.29 |
| Galactose (g) | 6.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1850.45 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.03 |
| Total lipid (fat) (g) | 49299.52 |
| Vitamin A, IU (IU) | 632194.67 |
| Energy (kcal) | 746935.12 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 930.18 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 526.96 |
| Retinol (g) | 874.60 |
| Leucine (g) | 3804.68 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 25407.74 |
| Betaine (mg) | 6156.73 |
| Selenium, Se (g) | 46394.98 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 2308.89 |
| Phenylalanine (g) | 2116.93 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 2.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 158.81 |
| Cholesterol (mg) | 163608.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3935.41 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1431.80 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 607.54 |
| Lysine (g) | 4092.95 |
| Fatty acids, total saturated 10:0 (g) | 138.66 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.81 |
| Riboflavin (mg) | 604.19 |
| Fatty acids, total saturated 4:0 (g) | 3.30 |
| Vitamin B-12 (g) | 5421.53 |
| Tocotrienol, alpha (mg) | 0.13 |
| Cryptoxanthin, beta (g) | 134.95 |
| Valine (g) | 2612.40 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 1500.91 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 1184432.65 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 1468.79 |
| Iron, Fe (mg) | 7738.12 |
| Folate, total (g) | 216877.06 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2274.68 |
| Calcium, Ca (mg) | 125163.62 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 569.96 |
| Folate, food (g) | 216877.06 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 18150.82 |
| Magnesium, Mg (mg) | 123046.87 |
| Ash (g) | 3745.32 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.23 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 474.14 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6773.80 |
| Arginine (g) | 2919.42 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 2042.53 |
| Lutein + zeaxanthin (g) | 755540.48 |
| Sucrose (g) | 6.74 |
| Alanine (g) | 2735.15 |
| Tryptophan (g) | 569.15 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.14 |
| Fatty acids, total saturated 16:0 (g) | 10820.95 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 20196.51 |
| Glutamic acid (g) | 7120.97 |
| Vitamin C, total ascorbic acid (mg) | 4593.12 |
| Vitamin K (phylloquinone) (g) | 36701.30 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1138.42 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1980.73 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 375278.94 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 1.33 |
| Zinc, Zn (mg) | 8683.07 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 216877.06 |
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Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- pick
- wash
- dry
- chop
- mix
- slice
Middle Stage Processes
- fry
- add
- put
- add
- add
- add
Late Stage
- cover
- simmer
- add
- add
- simmer
- serve
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lamb | 500 | diced | 605556.0 | 0.0 | 38283.84 | 48966.12 | |
| fenugreek leaf | 100 | g | 89.0 | 0.0 | 19.8 | 0.5 | |
| spinach | 200 | chopped | 1380.0 | 217.8 | 171.6 | 23.4 | |
| dill | 100 | chopped | 2013.0 | 364.12 | 105.46 | 95.96 | |
| chive | 200 | chopped | 180.0 | 26.1 | 19.62 | 4.38 | |
| parsley | 100 | chopped | 136.8 | 24.05 | 11.28 | 3.00 | |
| coriander | 200 | chopped | 15.33 | 2.44 | 1.42 | 0.34 | |
| onion | 2 | sliced | 88.0 | 20.54 | 2.42 | 0.22 | |
| oil | 1/2 | cup | 897.9 | 0.0 | 0.28 | 101.96 | |
| red kidney bean | 150 | 136551.72 | 24744.82 | 10084.13 | 103.44 | ||
| salt | 1 | teaspoon | - | - | - | - | |
| pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| turmeric | 1 | teaspoon | 9.36 | 2.01 | 0.29 | 0.09 | |
| lime juice | 4 | tablespoons | 15.12 | 5.09 | 0.25 | 0.04 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.