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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pick over and wash the kidney beans and soak in warm water for at least an hour. | 2. Wash the herbs, drain in colander and gently dry with a tea towel. Chop finely and stir-fry lightly in 1/4 cup oil and put aside. If you are using dried fenugreek leaves, do not mix them with the rest of the herbs yet. | 3. Slice the onions and fry in 1/4 cup oil until golden. Add the meat, reduce the heat to low and put the lid on. When the juices from the meat evaporate add pepper and turmeric and if you are using the dried fenugreek leaves, add them now. Stir-fry for a minute, add 4 cups of warm water, the soaked kidney beans and salt, cover and simmer for about 30 minutes. | 4. When the liquid has reduced by about half, add the herbs and dried lime. If you are using lime/lemon juice instead, don't add it yet - it should be added at the end, about 2 minutes before taking the stew off the stove. Simmer for about another hour until a little of the oil comes to the surface. | 5. This stew should not be too runny. Serve with plain rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	500		diced	605556.0	0.0	38283.84	48966.12
fenugreek leaf	100	g		89.0	0.0	19.8	0.5
spinach	200		chopped	1380.0	217.8	171.6	23.4
dill	100		chopped	2013.0	364.12199999999996	105.46799999999999	95.964
chive	200		chopped	180.0	26.1	19.62	4.38
parsley	100		chopped	136.8	24.054000000000002	11.286	3.002
coriander	200		chopped	15.3333	2.4467	1.42	0.3467
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
red kidney bean	150			136551.7241	24744.8276	10084.1379	103.4483
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
lime juice	4	tablespoons		15.125	5.0941	0.2541	0.0424

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.