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Best Black Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.298
Energy (kCal)1025.9451
Carbohydrates (g)189.1982
Protein (g)63.8607
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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