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Afghan Tomato, Cucumber and Onion Salad (Salata)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3234
Energy (kCal)154.045
Carbohydrates (g)35.8149
Protein (g)6.4609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 diced 66.42 14.3541 3.2472 0.738
    cucumber 3 cup peeled diced 46.8 11.3256 2.028 0.3432
    onion 1 diced sweet 28.0 6.537999999999999 0.77 0.07
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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