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Tuna and Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6517
Energy (kCal)736.8074
Carbohydrates (g)81.8233
Total fats (g)42.931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the oil off the tuna; mix with the olive oil and lemon juice and cumin and salt and pepper. | 2. Add garlic that has been mashed. | 3. Add red onion. | 4. Add lentils that have been cooked firm not mushy. | 5. Put in refrigerator for 2 hours. | 6. Add tuna and tomato and top with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans undrained - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red onion 1 minced 64.0 14.944 1.76 0.16
    lentil 3 cups cooked 244.86 51.1434 20.6976 1.2705
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    parsley 4 tablespoons minced 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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