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Tuna and Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.931
Energy (kCal)736.8074
Carbohydrates (g)81.8233
Protein (g)25.6517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans undrained - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red onion 1 minced 64.0 14.944 1.76 0.16
    lentil 3 cups cooked 244.86 51.1434 20.6976 1.2705
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    parsley 4 tablespoons minced 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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