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Grilled Chicken (Kebob Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.9625
Energy (kCal)4108.0522
Carbohydrates (g)9.8888
Total fats (g)276.1972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into kebab size cubes. | 2. Finely chop the garlic. | 3. Mix all the ingredients (including the chicken) in a bowl. | 4. Cover with plastic wrap and place in the fridge for at least two hours. | 5. Once you are ready to cook, preheat your grill to 500 degrees. | 6. Place the chicken on the grill and cook on each side for about five minutes or until you feel the chicken is fully cooked. | 7. Serve hot with basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    honey dijon mustard 1/3 cup - - - -
    hot chili sauce 1 tablespoon - - - -
    garlic clove 6 - - - -
    grilling chicken flavor 1 tablespoon - - - -
    buttermilk 1 cup - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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