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Ashe Reshte (noodle Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.7134
Energy (kCal)1001.1052
Carbohydrates (g)133.5927
Total fats (g)29.3868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the meat in a bowl. | 2. Add grated onions and seasoning, mix well and make meat balls the size of walnuts. | 3. Put the water in a 3-qt pot. | 4. Add salt and black-eyed peas and let cook for 15 minutes. | 5. Add meat balls, lentils, noodles, pepper and parsley and let simmer on a medium fire for about 35 minutes. | 6. Rub dried mint in the palm of your hands to make it powdery. | 7. Add cinnamon and pepper to the mint. | 8. Add this to the soup just before removing it from the fire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    cinnamon 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    water 4 -5 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    black eyed pea 1/4 cup - - - -
    lentil 1/4 cup 20.405 4.262 1.7248 0.1059
    noodle 1 cup 491.4 120.52600000000001 0.22399999999999998 0.084
    pepper 1/2 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint 1 tablespoon dried - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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