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Pesto Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.0587
Energy (kCal)3642.0125
Carbohydrates (g)557.2832
Total fats (g)87.5445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, place all the ingredients except for beans and salt and process until smooth. | 2. Add beans and salt and process again. Taste and adjust the amount of salt. | 3. Infuse love and serve with chips or veggie sticks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    garlic clove 2 - - - -
    extra virgin olive oil 4 tablespoons - - - -
    tahini 4 tablespoons 342.0 15.714 10.686 28.8
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    water 2 tablespoons filtered 69.0 1.662 0.687 7.152
    garbanzo bean 30 ounces cooked 3214.8325 535.3802 174.0942 51.3693
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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