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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat sesame oil; saute chicken; remove chicken to a platter. | 2. Add onions to oil; add orange zest, cinnamon, cardamom, nutmeg, cumin, coriander, salt, and pepper; stir. | 3. Add chicken back; roll chicken around to coat in the spices. | 4. Add orange juice; bring to near boil; cook 20 minutes covered; stir occasionally so it doesn't burn. | 5. Cook on low until chicken becomes tender. | 6. Combine vinegar, lime juice, sugar, and saffron water in medium saucepan; heat for 10 minutes until hot; add orange segments; stir well. | 7. Add carrots, almonds and pistachio nuts to chicken mixture and cook for 15 minutes more. | 8. When done add lime juice mixture; stir. | 9. Garnish with herbs like cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
chicken breast	3		cut	2340.5394	0.0	283.7224	125.87200000000001
onion	2		cut	128.0	29.888	3.52	0.32
orange zest	2	tablespoons		11.64	3.0	0.18	0.024
cinnamon	1/2	teaspoon		-	-	-	-
cardamom	1/2	teaspoon		3.11	0.6847	0.1076	0.067
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
orange juice	1 1/2	cups		167.4	38.688	2.6039999999999996	0.7440000000000001
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
orange	3		peeled	5.2875	1.3219	0.1058	0.0135
carrot	2		julienned	104.96	24.5248	2.3808	0.6144
almond	3	teaspoons	slivered	119.34	0.0	0.0	13.5
pistachio nut	2	teaspoons	chopped	28.7	1.3925	1.0332	2.3227

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.