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Khoreshte Karafs - Celery Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.1692
Energy (kCal)913.953
Carbohydrates (g)80.214
Total fats (g)49.5405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the thinly sliced onions in oil until slightly golden. | 2. Cut the meat and fry in onions with 1/2 teaspoon turmeric and 1/2 teaspoon black pepper until color changes. | 3. Add 2-3 glasses of hot water and bring to boil. | 4. Cook over medium heat for about 45 or more minutes, adding more hot water during cooking if needed. | 5. Wash celery and cut into 3 cm pieces. | 6. Finely chop mint and parsley and fry slightly in oil. | 7. Add celery, mint, parsley, salt to the meat and continue cooking for about 20 minutes (celery should not become too soft). | 8. Add lime juice and sugar to taste and cook for another 3-4 minutes. Taste the juice and adjust to your taste. | 9. Serve with plain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1/2 605.556 0.0 38.2838 48.9661
    celery 2 bunches - - - -
    mint 1 bunch - - - -
    parsley 1 bunch - - - -
    onion 3 132.0 30.822 3.63 0.33
    lime juice 1 cup 60.5 20.3764 1.0164 0.1694
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cooking oil 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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