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Chickpea Cakes With Tomato Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.99
Energy (kCal)2846.871
Carbohydrates (g)431.4258
Total fats (g)71.0263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Chickpea Cakes: Combine all ingredients in a food processor and whiz until you have a fairly uniform mixture, but stop before it is completely pureed; keep some texture. You should be able to form it into a ball that holds its shape and should be neither crumbly nor a batter. Add reserved liquid or breadcrumbs as necessary to find the right moisture level. | 2. Heat a few tablespoons of oil in a large skillet, preferably cast-iron, over a medium-high flame. Take a golf-ball sized piece of dough, press it in your hands into a flattened 3-inch patty and place in the skillet. Repeat with as many as will fit comfortably without touching. Fry on one side until golden brown, about 3 minutes, then flip and brown the other side. Remove to paper towels and finish with a little bit of sea salt. Serve with Tomato Jam. | 3. To Make Tomato Jam: Combine the tomatoes, onion, lemon juice, basil, honey and salt in a saucepan. Add a couple dashes of cayenne pepper and black pepper. Bring to a simmer (Michael notes that you don’t need to worry about adding water as the tomatoes will produce plenty of liquid as they cook). Once simmering, adjust the heat on the stove to keep the tomatoes simmering until the mixture becomes thick and syrupy, about an hour. Taste and adjust seasonings. Serve at room temperature. Can be refrigerated up to three days. Makes about 1 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 cups cooked drained rinsed 2268.0 377.7 122.82 36.24
    green onion 1/2 cup minced 9.585 2.0377 0.3444 0.1668
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    rosemary 1/4 teaspoon minced 0.2292 0.0362 0.0058 0.0103
    salt 3/4 teaspoon - - - -
    lemon zest 1 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    egg 1 beaten 71.5 0.36 6.28 4.755
    purpose flour 1/2 cup - - - -
    breadcrumb 1/4 cup - - - -
    sesame seed 1/4 cup toasted 342.0 15.714 10.686 28.8
    oil - - - -
    sea salt - - - -
    tomato 1 1/2 ripe cored peeled diced 93.1034 20.6447 4.8576 0.8096
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    basil leaf 1/2 teaspoon chopped - - - -
    honey 1/3 cup - - - -
    sea salt 1 teaspoon - - - -
    cayenne pepper 3 dashes - - - -
    black pepper 3 dashes ground 0.753 0.1919 0.0312 0.0098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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