RecipeDB

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Mansaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.9812
Energy (kCal)2113.3312
Carbohydrates (g)40.849
Protein (g)366.4641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shoulder lamb chop 4 used boneless skinless 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 sliced separated - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cinnamon 3 inches - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    basmati rice 1/2 cup 1613.8703 0.0 359.0408 9.0667
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    salt 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    plain yogurt 1/2 cup - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06
    purpose flour 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    pine nut 1/4 cup slivered 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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