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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season lamb or chicken thighs with salt and pepper. In a large skillet brown the lamb or chicken in hot olive oil; remove, reserving oil. Add onion to the reserved oil in the skillet; cook until tender but not brown, adding more oil if necessary. Drain off the fat. Return the meat to the skillet; add the 1/2 cup of water and the stick cinnamon. Bring to a boil; reduce heat and cover and simmer for 30 minutes. | 2. Meanwhile, in a saucepan combine the 1 cup water, uncooked rice, raisins, salt, turmeric, allspice, and pepper. Bring to a boil; reduce heat. Cover and simmer about 20 minutes or until the rice is tender. Let stand, covered, for 10 minutes. | 3. For the sauce: In a saucepan stir together the yogurt, milk, parsley, and flour. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. | 4. To serve, drain the meat mixture; transfer to a serving platter. Remove the stick cinnamon and discard. Stir the nuts into the rice mixture and arrange the rice mixture around the meat. Pour some of the yogurt sauce over the top. Pass the remaining sauce around the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shoulder lamb chop	4		used boneless skinless	1613.8703	0.0	359.0408	9.0667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		sliced separated	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
cinnamon	3	inches		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
basmati rice	1/2	cup		1613.8703	0.0	359.0408	9.0667
golden raisin	1/4	cup		124.575	32.802	1.3984	0.1898
salt	1/2	teaspoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
plain yogurt	1/2	cup		-	-	-	-
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
parsley	2	tablespoons	snipped	2.736	0.4811	0.2257	0.06
purpose flour	1	tablespoon		1613.8703	0.0	359.0408	9.0667
pine nut	1/4	cup	slivered	227.1375	4.4145	4.6204	23.0749

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.