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Iranian Wash-Day Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)264.959
Energy (kCal)4602.4775
Carbohydrates (g)818.3051
Total fats (g)44.7961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a slow cooker. | 2. Cover and cook on high for 6-7 hours. | 3. Serve into pita pockets with a slotted spoon. | 4. I serve with Hoda's Cucumber-Yogurt. Combine 32 ounces of plain yogurt with 1 large cucumber peeled and diced (about .5 cm size), a LOT of dill (at least a tablespoon), and salt to taste. (I asked my friend Hoda what it's called and she told me in Persian. I said, "what does that mean?" "Cucumbers and Yogurt." Well, okay.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    white bean 2 cans 2166.1169 401.3118 136.0915 7.6072
    onion 2 peeled quartered 88.0 20.548000000000002 2.42 0.22
    salt 1 teaspoon - - - -
    tomato 1 peeled quartered 62.068999999999996 13.7631 3.2384 0.5397
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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