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Iranian Wash-Day Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7961
Energy (kCal)4602.4775
Carbohydrates (g)818.3051
Protein (g)264.959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    white bean 2 cans 2166.1169 401.3118 136.0915 7.6072
    onion 2 peeled quartered 88.0 20.548000000000002 2.42 0.22
    salt 1 teaspoon - - - -
    tomato 1 peeled quartered 62.068999999999996 13.7631 3.2384 0.5397
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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