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Lahem B'ageen (Middle Eastern-Style Pizza)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.5697
Energy (kCal)2908.3367
Carbohydrates (g)409.2211
Total fats (g)110.3081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the pizza bases. Put the yeast and sugar in a small bowl with the warm water. | 2. Sift the flour and salt into a mixing bowl. Make a well in the centre, add the oil and pour the yeast mixture into the well. | 3. Mix to a dough, then knead for about 10 minutes until the dough is smooth and elastic. Cover and leave to rest in a warm place for 30 minutes, or until doubled in bulk. | 4. Put the lamb, onion and spices in a large bowl. Add the tomatoes, peppers and pine nuts. Stir with a fork until evenly mixed. | 5. Preheat the oven to 400°F | 6. Mix the cilantro into the risen dough. Divide into small balls. | 7. Roll out each ball into a circle. Spread some of the lamb mixture on each pizza base. | 8. Arrange on an oiled baking tray, and bake for 15-20 minutes or until the meat is cooked through. | 9. Serve warm with arugula salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 6 ounces ground lean 454.167 0.0 28.7129 36.7246
    onion 6 ounces chopped 68.0388 15.8871 1.8711 0.1701
    chili 1/4 teaspoon chopped 0.3125 0.0739 0.0156 0.0016
    cinnamon 1/4 teaspoon ground - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    fenugreek 1/4 teaspoon ground 2.9878 0.5397 0.2128 0.0593
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    tomato 3 peeled deseeded chopped 186.2069 41.2894 9.7151 1.6192
    red bell pepper 1/2 chopped - - - -
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    salt black pepper ground - - - -
    arugula - - - -
    fast rising active yeast 1/2 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    water 2/3 cup 0.0 0.0 0.0 0.0
    meal flour 1 lb 1564.8955 338.0174 47.6273 7.2575
    salt 1/2 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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