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Greek Tofu Pitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.7499
Energy (kCal)1087.4383
Carbohydrates (g)32.5877
Protein (g)56.1035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 14 ounces firm 388.955 10.3192 40.0862 20.6384
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    broth 1/2 cup 5.875 1.504 0.0 0.0
    pesto sauce 1/4 cup 263.34 6.3567 6.1929 23.688000000000002
    garlic clove 3 minced - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    rosemary 2 teaspoons dried 1.834 0.2898 0.0463 0.08199999999999999
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt - - - -
    pepper - - - -
    feta 1/3 cup crumbled 132.0 2.045 7.105 10.64
    tzatziki 1/3 cup - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    kalamata olive 1/4 cup pitted chopped - - - -
    pita bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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