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Falafel in Pita W-Roasted Garlic&Caramelized Onion Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)129.5368
Energy (kCal)3253.8215
Carbohydrates (g)405.0943
Protein (g)143.2982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    garlic clove 6 chopped - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    egg 1 80.08 0.4032 7.0336 5.3256
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    self rising flour 1/3 cup - - - -
    purpose flour 1/4 cup - - - -
    salt - - - -
    canola oil - - - -
    greek yogurt 1 cup - - - -
    tahini paste 1/4 cup 355.2 12.9 10.44 31.805999999999997
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 chopped - - - -
    salt 1 pinch - - - -
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    water 1/4 cup 0.0 0.0 0.0 0.0
    cucumber diced - - - -
    pita bread - - - -
    couscous 1 box - - - -
    onion 1 chopped 32.0 7.472 0.88 0.08
    garlic clove 5 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    chicken bouillon cube 1/2 - - - -
    parsley 2 tablespoons chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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